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This blog content is for educational and informational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes NO responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this wellness content should consult their physicians before beginning any nutrition, fitness  or lifestyle program.

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