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Wellness With Maya

Wellness With Maya

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Name: Wellness Maya
Email : wellnessmaya15@gmail.com
Phone No : 09026990846 
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Popular Posts

Drinking Water Can Do You More Harm Than Good By Masturah Balogun

Why you shouldn't take excessive water: In as much as it is advised to take plenty of water to hydrate our body and Improve blood circulation, over drinking is also not advised.Too much fluid will dilute the amount of sodium in the bloodstream, leading to abnormally low levels, called hyponatremia. Symptoms of hyponatremia may be mild at first, such as a feeling of nausea or bloating. Symptoms can become severe, especially when sodium levels suddenly drop.To avoid hyponatremia, it is important not to outpace the kidneys by drinking more water than they can eliminate. So how do we regulate our water Intake? How much water should we take on a daily basis? I'd be putting this down age-based. Although, sometimes the mass of a persons body may affect their water intake so some people might have to take more, or less. Adequate daily water intake by age: Children ages 1 to 3: 1.3 L (44 oz.) Children ages 4 to 8: 1.7 L (57 oz.) Males ages 9 to 13: 2.4 L (81 oz.) Males ages 14 to 18: 3...

Anniversary Post - It's Been a Wholesome 12 Months Blogging! Blogging For The Love Of It

Today marks one year anniversary of this blog, Wellness Maya. Exactly, this day a year ago I published my first blog post. I finally gathered enough courage and got the opportunity to start sharing my research and experience around wellness lifestyle in relation to health, food, fitness, beauty and recipe in the public space. To commemorate today, I will be giving a summary of the humble beginnings of Wellness Maya, why I began blogging and how Wellness Maya was birthed. Why I Started Blogging? I have grown to be an avid researcher and reader, with huge interest in writing. Having suffered from health issues and a well-balanced lifestyle, i have always had it in my thoughts to have an online platform where i enlighten people on what to know about wellness lifestyle and living it, even though I'm still a work in progress of living a wellness lifestyle. I have always love to help and I feel this is my little way of helping and giving back to the society. My ever gallant senior, Abdul...

8 Bad Habits And Their Fix

These are the things we neglect, they look like they don't matter but they do and improving them will go a long way to positively affecting our daily lives and health. Here is how to kick them out for good. 1. Using fast food to quench hunger cravings I know, at times you get back from work or class and you are so tired that you can't cook, snack would be a good option right? NO, it will only hold your stomach for some period of time and make you crave more. Side effect : Most of them contain unhealthy sugars and fat that can seriously affect your health negatively. These sugars and fat goes down to your waist line and store between your internal organs like stomach and intestine, causing visceral fats. The fix: Have a meal timetable. Prepare extra food and keep in a warmer or get someone to cook your meal before you get back. 2. Staying up all night Staying up at night to finish a project once a while is okay but making it a habit can be bad for your immune system, it ca...

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