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Name: Wellness Maya
Email : wellnessmaya15@gmail.com
Phone No : 09026990846 
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Popular Posts

30-Day Skipping Challenge - Wellness Maya

What’s up Wellness Maya community! It’s the first ever challenge 💃💃💃. Skipping Rope Challenge to take you through a 4 week skipping rope workout weight loss/body toning challenge. Before we get to the challenge let’s talk about why skipping rope deserves a slot in your training regimen. Why You Should Skip Rope Now you may be wondering why skipping rope? You could be doing a million different types of functional exercise, so why throw skipping rope in the mix? One word. Efficiency. The number one resource we are all trying to get more of – TIME – is directly linked to your workouts. With a 30 minute skipping rope HIIT workout you can expect to burn somewhere between 300 – 450 calories or more depending on your weight, throughout the course of a day. Anyhow, it’s true that skipping rope is also a sport, but in our case we are treating it more like a tool. An incredibly efficient fat burning tool. Skipping can help improve heart & lungs, stamina, flexibility, coordinat

Drinking Water Can Do You More Harm Than Good By Masturah Balogun

Why you shouldn't take excessive water: In as much as it is advised to take plenty of water to hydrate our body and Improve blood circulation, over drinking is also not advised.Too much fluid will dilute the amount of sodium in the bloodstream, leading to abnormally low levels, called hyponatremia. Symptoms of hyponatremia may be mild at first, such as a feeling of nausea or bloating. Symptoms can become severe, especially when sodium levels suddenly drop.To avoid hyponatremia, it is important not to outpace the kidneys by drinking more water than they can eliminate. So how do we regulate our water Intake? How much water should we take on a daily basis? I'd be putting this down age-based. Although, sometimes the mass of a persons body may affect their water intake so some people might have to take more, or less. Adequate daily water intake by age: Children ages 1 to 3: 1.3 L (44 oz.) Children ages 4 to 8: 1.7 L (57 oz.) Males ages 9 to 13: 2.4 L (81 oz.) Males ages 14 to 18: 3

Anniversary Post - It's Been a Wholesome 12 Months Blogging! Blogging For The Love Of It

Today marks one year anniversary of this blog, Wellness Maya. Exactly, this day a year ago I published my first blog post. I finally gathered enough courage and got the opportunity to start sharing my research and experience around wellness lifestyle in relation to health, food, fitness, beauty and recipe in the public space. To commemorate today, I will be giving a summary of the humble beginnings of Wellness Maya, why I began blogging and how Wellness Maya was birthed. Why I Started Blogging? I have grown to be an avid researcher and reader, with huge interest in writing. Having suffered from health issues and a well-balanced lifestyle, i have always had it in my thoughts to have an online platform where i enlighten people on what to know about wellness lifestyle and living it, even though I'm still a work in progress of living a wellness lifestyle. I have always love to help and I feel this is my little way of helping and giving back to the society. My ever gallant senior, Abdul

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